5: Master Your Energy and Find Balance: The Power of Presence in Everyday Life with Rachel Allan

In this episode Anja Varrelmann explores the importance of energy, presence, and authenticity in both our personal and professional lives. Rachel Allan shares her journey as a co-active coach, discussing how alignment and self-care play a pivotal role in showing up as our best selves. We dive deep into the concept of “recharging your battery” and how emotions can serve as powerful information that guide us in everyday life.

Through candid conversation, we reflect on experiences in the coaching world, the power of listening to your body, and how to cultivate emotional resilience. We also explore how creating space in your life for presence can lead to richer, more meaningful experiences.

Key Topics Discussed:

• The importance of energy alignment and how it impacts your ability to show up fully.
• How we first met during a co-active coaching training.
• Why recharging your "emotional battery" is essential for maintaining balance and energy.
• The role of emotions as information and how to move beyond fear to live with greater joy.
• Insights into the Irish language and how it offers a different perspective on emotions.
• How to create more space in your day for presence, and why life is happening right now.

Where to Find Rachel Allan:

• Website: https://rachallan.com/